Menopause… This word that can sometimes be scary, but which above all marks a new stage in your life as a woman. Hot flashes, skin that loses elasticity, thinner hair, joints that creak a little more… Yes, the body changes, but good news: nature is full of solutions to help you get through this period smoothly. And among them, an essential star of well-being and beauty: marine collagen .
Collagen, your youth ally during menopause
Before exploring the benefits of marine collagen, here's a quick reminder: what exactly is collagen ? It's an essential protein that ensures the firmness, elasticity and regeneration of your body's tissues . Skin, hair, joints, muscles... it's everywhere!
Unfortunately, from the age of 25, the natural production of collagen begins to slow down. And when perimenopause and menopause arrive, the loss accelerates even more, in particular because of the drop in estrogen. Result? The skin becomes thinner and drier, wrinkles set in, joints can become painful and muscle mass decreases.
That’s where marine collagen comes in! Obtained from the skin and scales of fish, it is known for its exceptional bioavailability , which means it is easily absorbed by your body to work where it is needed.
What are the benefits of marine collagen for you?
-
Firmer, more radiant skin
Have you noticed that your skin is losing firmness and that your wrinkles are deepening faster than before? This is normal! With age, collagen fibers degrade and are no longer replaced as effectively. A marine collagen treatment helps to restructure the skin from the inside , reduce wrinkles and improve hydration . The result: plumper, more supple skin and a radiant complexion. -
Stronger, shinier hair
Menopause can also affect your hair: loss of density, brittle and dull hair... Here again, marine collagen can work miracles by strengthening the hair fiber and boosting hair growth . -
Flexible and healthy joints
If you sometimes experience joint pain or stiffness, it is because your cartilage is suffering from a lack of collagen. By integrating a daily dose of marine collagen into your diet, you help your body maintain the flexibility of your joints and limit inflammation. -
Support for your muscle mass
With the decline in estrogen, muscle mass decreases and you may tend to feel less toned. Marine collagen plays a key role in the regeneration of muscle tissue , which can help you maintain your figure and your dynamism . -
A booster effect on your energy and well-being
Some studies show that marine collagen can also help regulate mood , improve digestion and strengthen the immune system. In short, a real cure for your body!
How to choose the right marine collagen?
Not all collagens are created equal! For maximum effectiveness , here's what you need to check before you buy:
✔ Hydrolyzed marine collagen : this is the form that is most easily assimilated by your body.
✔ A natural and sustainable origin : favors collagen from wild fish and not farmed fish.
✔ A supplement enriched with hyaluronic acid and vitamin C : vitamin C boosts the absorption of collagen, while hyaluronic acid reinforces the moisturizing effect.
Are you looking for an ultra-complete and easy-to-consume daily supplement? Discover the Stick Day+ Collagen & Spirulina , perfect for pampering your skin and body in a single step!
How to integrate marine collagen into your routine?
The advantage of marine collagen is that it is easy to consume :
- In powder form, to dilute in a smoothie, coffee or yogurt.
- In ready-to-use sticks, to slip into your bag for a quick grab.
- In capsules, if you prefer supplements in capsule form.
The first results appear in just a few weeks ! With a 3-month treatment, you will be able to observe a clear improvement in your skin, hair and joints.
What if you boosted the effects of collagen even more?
To maximize the benefits of your treatment, adopt a few good habits:
- A diet rich in antioxidants (red fruits, green vegetables, nuts, etc.) to protect your natural collagen.
- A good protein intake (fish, eggs, legumes) to support collagen production.
- Sufficient hydration : drink at least 1.5 L of water per day to avoid skin dehydration.
- Restorative sleep : it’s at night that your body regenerates its tissues, so focus on quality nights.
Conclusion: why adopt marine collagen now?
Marine collagen is your beauty and health ally to get through pre-menopause and menopause more serenely. By helping your skin stay firm, strengthening your hair and protecting your joints, it allows you to stay in great shape and radiant at any age. So, are you ready to give your wellness routine a boost?
4mn
